Embrace the Change
Natural weight loss mastery for women aged 36-45.
Turn struggles into victories with a holistic approach to health.
About Brittni Troyan
I’m Brittni Troyan, a National Board Certified Health and Wellness Coach with a deep commitment to helping women aged 36-45 achieve natural weight loss. With 13 years of experience and a Bachelor of Science in Exercise Science, I guide clients through motivational interviewing and strategic goal setting, providing the tools for sustainable health transformations. I believe in taking small, meaningful steps together, supporting my clients as they create the healthier life they envision.
Who is it for?
- A woman between the ages of 36 and 45.
- Struggling with natural weight loss.
- Ready for a holistic approach that includes motivational interviewing and strategic goal setting.
Who is it not for?
- Outside the age range of 36 to 45 years old.
- Not committed to natural methods for weight loss.
- Not open to motivational interviewing and strategic goal setting.
MODULE ONE
Foundations of Natural Weight Loss
OUTCOME
Establish a solid understanding of what natural weight loss entails.
DESCRIPTION
Kick off your journey by learning the core principles behind lasting weight loss, including the importance of whole foods and proper water intake. This foundation will prepare you for the transformative weeks ahead.
MODULE TWO
Goal Setting for Success
OUTCOME
Achieve clear, personalized short and long-term weight loss goals.
DESCRIPTION
Develop personalized weight loss goals using strategic planning techniques that will keep you motivated and on track throughout and beyond.
MODULE THREE
Mind Over Matter
OUTCOME
Improve your mindset towards weight loss and self-care.
DESCRIPTION
Tackle the mental hurdles that have impeded your past weight loss efforts. Using motivational interviewing, foster a positive mindset and self-discipline that pave the way for success.
MODULE FOUR
Food as Fuel
OUTCOME
Master meal planning and preparation for optimal nutrition.
DESCRIPTION
Dive deeper into how to fuel your body naturally. Learn to prepare nutritious, balanced meals that support your weight loss and health goals.
MODULE FIVE
Moving to Lose
OUTCOME
Enjoy a tailored exercise regimen that enhances natural weight loss.
DESCRIPTION
Discover physical activities that fit into your lifestyle and enhance your natural weight loss efforts without overwhelming your schedule.
MODULE SIX
The Power of Routine
OUTCOME
Establish a sustainable daily routine that prioritizes health and wellness.
DESCRIPTION
Build a daily routine that includes time for meal prep, exercise, and self-care, ensuring that your weight loss efforts fit seamlessly into your busy life.
MODULE SEVEN
Understanding Your Body's Signals
OUTCOME
Enhance your ability to listen to and understand your body's needs.
DESCRIPTION
Learn to understand and respect your body's hunger signals and fullness cues to prevent overeating and promote natural body weight regulation.
MODULE EIGHT
Planning for the Future
OUTCOME
Develop a personalized continuation plan that promotes lifelong health.
DESCRIPTION
Prepare for life after with strategies to maintain weight loss and continue improving your health. Focus on long-term success and how to handle potential challenges post.
Embrace the Change
Natural weight loss mastery for women aged 36-45.
Turn struggles into victories with a holistic approach to health.
